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The Ultra-Bloat: Understanding Carbohydrate Overload and Air Swallowing During Ultramarathons

Every ultrarunner knows that an ultramarathon isn’t just a running contest—it’s a moving eating contest. To prevent hitting the dreaded “wall,” modern sports science tells us to aggressively fuel, with many athletes pushing anywhere from 60 to 90+ grams of carbohydrates per hour. But there is a dark side to this heavy fueling strategy. Gastrointestinal

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The Infinitus Experiment: 48 Hours of Vermont Mud and Lessons from a DNF

In May of 2015, I did something that most “rational” people would call a profound mistake. I signed up for the Infinitus 48-hour race, hosted by the Endurance Society in the rugged heart of the Green Mountains of Vermont. The catch? I didn’t train. Not in the way a 48-hour mountain race demands. I didn’t

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GORUCK Class 148: An Honest After Action Report from a Non-Elite Athlete

Back when I signed up for GORUCK Class 148, there was almost nothing about it online. The website was cryptic at best—just a mention of a Special Forces-led endurance event. I had no idea what I was getting into: no mileage count, no timBack when I signed up for GORUCK Class 148, there was almost

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